Circadian rhythm
The circadian rhythm refers to the natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. It is driven by an internal "biological clock" located in the brain's...
Health
Sleeping as a major part of longevity
Sleep is indeed a major factor in longevity and overall health. While it's easy to overlook, sleep plays a crucial role in maintaining physical and mental well-being, and its effects on lifespan...
Sleeping as a major part of wellbeing
Sleep is an absolutely crucial pillar of overall well-being, affecting nearly every aspect of your physical, mental, and emotional health. Here are some of the major reasons why sleep is so important:...
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